On Court Player DevelopmentŪ

Preview Virtual Trainer
To purchase a subscription to the Virtual Trainer please login or register for your own account and select your subscription from the "My Account" page.

Available Packages

$19.95 $39.95
$13.32 		$64.95
$10.83 		$99.95
$8.33
Virtual Trainer-Workout of the Day & Library
The Virtual Trainer - Hundred of drills laid out for you in the form of daily workouts and a full library of drills for you to build your own personalized workouts!

To protect you and your family, subscriptions are handled by PayPal, a trusted provider of e-commerce transactions. On Court Player Development, LLC, never sees your financial information. Please review our privacy policy for more information.

(return to your account)

Legs Footwork
Video ID Drill Description Reps
1.2Finger Taps - Skips2
1.7Toss to Leg Lunge2
Pivoting Footwork
Video ID Drill Description Reps
2.8Line Drill2
2.9Back Pivot- No Dribble2
2.13Front Pivot- Between the Legs2
Ball-Handling/Dribbling Footwork
Video ID Drill Description Reps
3.3Duck Walk2
3.6Right Hand Pound Dribble2
3.7Left Hand Pound Dribble2
3.112-Ball Pound - Together2
Passing Footwork
Video ID Drill Description Reps
4.1Wall Passing5 each hand X 2
Shooting Footwork
Video ID Drill Description Reps
5.8Lay-Up5 each side
5.9Quick Stop5 each side
5.10Duck-In5 each side
5.11Up and Under5 each side
5.14Jump Shot5 each side
Defensive Footwork
Video ID Drill Description Reps
6.1Step Slides2
Rebounding Footwork
Video ID Drill Description Reps
7.1Back Pivot Rebounding5 each pivot